Ten seconds of Zen

Ten seconds of Zen

"Between every two pine trees is a doorway leading to a new way of life"~ John Muir In my forthcoming book, Food Shaman: The Art of Quantum Food, I touch upon the Japanese concept of shinrin-yoku, or "forest bathing." How, where, and with whom we eat is a powerful...

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You can tune a diet, but can you tuna fish?

You can tune a diet, but can you tuna fish?

Sometimes we make what we think are "healthy" choices without comprehending the full equation. Ignorance can be deadly. Properly sourcing our food, its QUALITY, is perhaps the most important variable. Check out some sneak peaks from what I cover in Food Shaman: The...

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CHEF DR. MIKE

 

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