Confit-ti!

Confit-ti!

This week on Code Delicious with Dr. Mike, Culinary CPR; Dr, Mike and Chef Luca Paris celebrate that most wonderful prize of all things poultry, confit. This week’s newsletter dives into ALL things confit, but here’s the real dish & recipe! What-you...
Tales of the OPD: Oyster Ho’boys

Tales of the OPD: Oyster Ho’boys

If you’ve been following along with our #Food Shaman journeys; you’ve seen some of our ‘survival’ sustenance created along the path we have been traveling. Today I share another simple recipe with one of Thanksgiving’s other forgotten ingredients; oysters. On the...
Curried Butternut Squash Soup

Curried Butternut Squash Soup

This recipe is featured on the December 28th, 2016 Culinary CPR episode of Code Delicious with Dr. Mike. Butternut Squash Soup with Apple Cider & Crème Fraiche by Chef Luca Paris  Ingredients:  2 tablespoons unsalted butter 2 tablespoons olive oil 3 large onions...
Pear, Morel and Blue Cheese Sauce

Pear, Morel and Blue Cheese Sauce

Ingredients 1 tablespoon +1 teaspoon butter 1 tablespoon flour (preferably ancient grains, einka) 1 shallot, finely minced Morels, finely chopped 1 pear, peeled cored and finally minced ¼ cup red wine 2 cups milk 4 ounces high-quality blue cheese 2 tablespoons fresh...
Curried Sweet Potato Crab Soup

Curried Sweet Potato Crab Soup

Here is a first course to serve at Thanksgiving that makes a great opening act for any meal to follow. Maple roasted sweet potatoes are combined with a home made shellfish stock and a touch of curry to yield a creamy, familiar fall taste with an exotic twist. A...

And in this corner…

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Grassroots Grub

Grassroots Grub

People are always asking; “Hey Doc, on your program for metabolic health; if I can’t eat modern wheat, junk food, fast food and you minimize fried and processed foods  what kind of food can I eat?” How about this: Pasture raised grass fed beef thinly...
Asian Inspired Elk Tenderloins

Asian Inspired Elk Tenderloins

First off, special “Thanks!” to What’s Cooking with Doc fan (and Blueberry Festival Grand Prize Winner) Jeff for the incredible elk tenderloins. These beautiful steaks were marinated overnight with an Asian infused mixture (recipe follows). If you...
Southern Living’s Daytime TV

Southern Living’s Daytime TV

Join Dr. Mike and Cyndi as they prepare some incredibly delicious-and amazingly nutritious-chevre stuffed grass-fed beef and bison burgers on the national morning program, Southern Living’s Daytime TV! That’s summer grilling the Grassroots Gourmet Way!...

Promo!

For those that have not seen it, here is the promo for Bikini Lifestyles television show. It is currently airing nationwide on selected PBS stations, please check your local listings. Here’s the promo for episode 4, with yours truly! [wpvideo...

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