Artificially sweet little lies

Artificially sweet little lies

Not to say I told you so (years ago in The Fallacy of The Calorie), but , well I told you so. Not long ago, I posted about the recent data confirming what I wrote several years ago; that artificially sweetened beverages (ASBs) are linked with an increased risk of...
Turmeric and Curcumin: A Primer

Turmeric and Curcumin: A Primer

The History of Turmeric & Curcumin As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread throughout the world due to its...
A Perfect Easter Rack

A Perfect Easter Rack

Still looking for that perfect Easter meal? Look no further! This springtime infused rack of lamb is great for any holiday; or any day. We glaze the lamb with a lovely mix of springtime flavors like cherries and fresh herbs. The lamb rests on a bed of tender couscous...
Apple Cider Vinegar

Apple Cider Vinegar

  Apple Cider Vinegar I’ve been hearing about the health benefits of apple cider vinegar (ACV) for a long time; and vinegar’s been around a heck of a lot longer than I have. Vinegar is an ancient preservative and can trace its origins to a time when food, health and...
Gut Check

Gut Check

“All disease begins in the gut.” ~Hippocrates   Short of ecological catastrophe, our diet is the most important environmental interaction we experience. We are quite literally bringing the outside environment into our own bodies; every day, several times a day. As we...
Food and Sex

Food and Sex

  “Good Food leads to Good Sex…as it should.” ~ Anthony Bourdain You’ve had an annoying day. No serious disasters on the home front, but enough nuisances to leave you quite piqued. The morning seems to trumpet in one fire after another, and after adding Smokey the...