The Big, Fat Lie

The Big, Fat Lie

Read the latest on disease risk (like atrial fibrillation) and obesity. Is obesity really the cause of inflammation and illness; or does the cause lie more in our choice of foods than the quantity of consumption? Check out the Psychology Today article… Read on...
Fall, Ramen Bowls, and Gold Awards

Fall, Ramen Bowls, and Gold Awards

First and foremost, if you have not checked out Dr. Mike Cooks, what are you waiting for! The pilot series of my instructional cooking show, hosted on-line by Healthination, just won the GOLD! A gold Davey award for the best Online Film/Video-Health & Fitness; an...
PURE-ly Delicious

PURE-ly Delicious

“It was twenty years ago today Sgt. Pepper taught the band to play….” ~The Beatles, Sgt. Pepper’s Lonely Hearts Club Band (1967) It is actually now more than a half century since Sgt. Pepper taught the band to play, and that iconic work has withstood the test of...
Artificially sweet little lies

Artificially sweet little lies

Not to say I told you so (years ago in The Fallacy of The Calorie), but , well I told you so. Not long ago, I posted about the recent data confirming what I wrote several years ago; that artificially sweetened beverages (ASBs) are linked with an increased risk of...

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