Holiday Health and Chocolate

Holiday Health and Chocolate

The holiday season is invariably accompanied by holiday desserts. But how much to partake, if to indulge it all, is the missing piece of this tempting pie. A recent study conducted in Sweden and published in the American Heart Journal (2017 Jan;183:18-23. doi:...
Family Circle

Family Circle

Check out my expert contributions in this month’s Family Circle. Pick it up at your grocery checkout  or newsstand...
Happy Christmas

Happy Christmas

To All Our Friends and Fans, Thank you so much for your support in 2015. We look forward to A LOT of exciting news in 2016 (But can’t tell just yet!!). We wish all of you, your families and loved ones a safe, healthy and happy holidays (Christmas,  Chanukah,...
Epic!

Epic!

Check out the first of my columns at Epic Times!! Follow the Grassroots Gourmet approach and avoid the statin debate all together!      ...
5 Easy Tips for Holiday Health

5 Easy Tips for Holiday Health

  The holiday season is upon us. It brings with it a sense of festival; a time for thanks, quiet reflection, enjoyment of friends and family with food and drink. Unfortunately, many view the this period not as a seasonal transition punctuated by a handful of...
Colleges, Calories, Corporations and Context

Colleges, Calories, Corporations and Context

Perspective is a funny thing. We try to wrap ourselves in science and so armored conquer the mysteries of the galaxy. We validate our conclusions in terms of mathematics; because it is the universal language. It is beyond human influence, devoid of human emotion and...
Be A Traveler, Not A Tourist

Be A Traveler, Not A Tourist

  Anyone who knows or watches Tony Bourdain is well aware of his of admonitions to be a traveler, not a tourist. And this advice is both well-founded and well heeded. Tony basis such guidance upon two important pillars; the experience and the taste. The typical...
Bacon; The Whole Slab!

Bacon; The Whole Slab!

 In light of the red meat controversy and so many shrugs of the shoulder saying “it’s the nitrates;” when in fact it may be the choice of meat, processing ,other additives, etc. Food for thought on All Hallows Eve NO 2 Bacon? A Commentary in 5 Easy...

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