R-E-S-P-E-C-T:  What my food means to me

R-E-S-P-E-C-T: What my food means to me

“R-E-S-P-E-C-T Find out what it means to me R-E-S-P-E-C-T Take care, TCB… I’ve got to have (just a little bit) A little respect (just a little bit)” ~Aretha Franklin, Respect With the passing of musical legend Aretha Franklin, a little reflection on the prep playlist...
Food for Thought Friday (#FfTF)

Food for Thought Friday (#FfTF)

Today we offer a new segment! The Food Shaman understands the power of the food experience. As human beings, we do not like cattle mindlessly graze for sustenance. When we choose to eat, what we choose to eat, with whom, and how we choose to eat is a conscious...
Ten seconds of Zen

Ten seconds of Zen

“Between every two pine trees is a doorway leading to a new way of life”~ John Muir In my forthcoming book, Food Shaman: The Art of Quantum Food, I touch upon the Japanese concept of shinrin-yoku, or “forest bathing.” How, where, and with whom...
You can tune a diet, but can you tuna fish?

You can tune a diet, but can you tuna fish?

Sometimes we make what we think are “healthy” choices without comprehending the full equation. Ignorance can be deadly. Properly sourcing our food, its QUALITY, is perhaps the most important variable. Check out some sneak peaks from what I cover in Food...
The Big, Fat Lie

The Big, Fat Lie

Read the latest on disease risk (like atrial fibrillation) and obesity. Is obesity really the cause of inflammation and illness; or does the cause lie more in our choice of foods than the quantity of consumption? Check out the Psychology Today article… Read on...
Food, Coronary Stents, and Belief

Food, Coronary Stents, and Belief

When I begin to discuss my forthcoming book, Food Shaman: The Art of Quantum Food (Post Hill Press, 2018) I am almost always immediately asked “What is a Food Shaman?” It is something I get asked a lot, and rightfully so. As a self-applied descriptor, it can seem...
PURE-ly Delicious

PURE-ly Delicious

“It was twenty years ago today Sgt. Pepper taught the band to play….” ~The Beatles, Sgt. Pepper’s Lonely Hearts Club Band (1967) It is actually now more than a half century since Sgt. Pepper taught the band to play, and that iconic work has withstood the test of...
Tales of The One Pot Doc: Lessons on the road, again

Tales of The One Pot Doc: Lessons on the road, again

As I journey from place to place across this country (and even across the globe), it quickly becomes apparent that one of the great challenges to a proper food experience is travel and time. In my forthcoming book, Food Shaman: The Art of Quantum Food, I extensively...

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