People are always asking; “Hey Doc, on your program for metabolic health; if I can’t eat modern wheat, junk food, fast food and you minimize fried and processed foods what kind of food can I eat?”
How about this: Pasture raised grass fed beef thinly sliced, seasoned and seared. Pile that on a fresh heirloom tomato and frisée lettuce. Sit that atop some slices of the ancient grains no knead bread (yesterday’s post). Finish it with some organic English red fox Leicester cheese and caramelized pears?
That is all.