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    Category

    Vegetables & Fruits

    Gin-pickled Beets AppetizersHerbs & SpicesSide DishVegetables & Fruits

    Gin-pickled Beets

    Pickling, particularly quick pickling, is a great way to preserve abundant seasonal bounty in a…
    Chef Dr. Mike
    Chef Dr. MikeNovember 16, 2021
    Potato Leek Soup (Potage Parmentier) with Truffle Goat Cheese Soups, Stocks, and SaucesVegetables & Fruits

    Potato Leek Soup (Potage Parmentier) with Truffle Goat Cheese

      This dish shows the power of toothsome ingredients, pure flavors, and dedication to technique.…
    Chef Dr. Mike
    Chef Dr. MikeNovember 12, 2021
    Peking-style Pork, Chicken, and Winter Squash Stir-fry Main DishPoultry & MeatsVegetables & Fruits

    Peking-style Pork, Chicken, and Winter Squash Stir-fry

    One of the great things about utilizing a stir-fry technique is that the composition can…
    Chef Dr. Mike
    Chef Dr. MikeNovember 2, 2021
    Boccoli Ripassati con Gorgonzola
    Boccoli Ripassati con Gorgonzola e Pomodori AppetizersVegetables & Fruits

    Boccoli Ripassati con Gorgonzola e Pomodori

    Boccoli Ripassati con Gorgonzola e Pomodori This is a very simple example of the many…
    Chef Dr. Mike
    Chef Dr. MikeJuly 8, 2021
    Broccoli Ripassati
    Broccoli Ripassati Soups, Stocks, and SaucesVegetables & Fruits

    Broccoli Ripassati

    This is a wonderfully simple and delicious broccoli sauce. It makes a fantastic topping for…
    Chef Dr. Mike
    Chef Dr. MikeJuly 6, 2021
    Mandarin Miso Pan Seared Duck Breast
    Mandarin Miso Pan Seared Duck Breast with Bok Choy “Ramen” Culinary MedicineHealthy LivingMain DishPoultry & MeatsVegetables & Fruits

    Mandarin Miso Pan Seared Duck Breast with Bok Choy “Ramen”

    Mandarin Miso marinated Duck Breast with Bok Choy 'Ramen' One of the fundamental philosophies in…
    Chef Dr. Mike
    Chef Dr. MikeJune 15, 2021
    Ratatouille
    Ratatouille Main DishVegetables & Fruits

    Ratatouille

    Ratatouille Ratatouille is a classic vegetable dish from the Provence region of France. It highlights…
    Chef Dr. Mike
    Chef Dr. MikeMarch 19, 2021
    Couscous with Peas PastaSide DishVegetables & Fruits

    Couscous with Peas

    Couscous with Peas Although many people think of couscous as a type of grain, it…
    Chef Dr. Mike
    Chef Dr. MikeFebruary 27, 2021
    Black Truffle Pasta
    Black Truffle Pasta PastaVegetables & Fruits

    Black Truffle Pasta

    Tarajin al Burro e Salvia con Tartufo Nero Pregiato (Pasta with Butter, Sage, and Black…
    Chef Dr. Mike
    Chef Dr. MikeFebruary 26, 2021
    Beetroot Blini
    Beetroot Blinis AppetizersBreadsVegetables & Fruits

    Beetroot Blinis

    Beetroot Blinis Blinis are versatile in many different ways. By themselves, hot off the griddle,…
    Chef Dr. Mike
    Chef Dr. MikeDecember 17, 2020
    Yellow split pea soup
    Split Pea & Winter Squash Soup Soups, Stocks, and SaucesVegetables & Fruits

    Split Pea & Winter Squash Soup

    Split Pea & Winter Squash Soup This is an extremely versatile and lovely cold-weather soup.…
    Chef Dr. Mike
    Chef Dr. MikeDecember 15, 2020
    Apple cran beggar purse
    Apple-Cranberry and Brie Beggar’s Purse AppetizersVegetables & Fruits

    Apple-Cranberry and Brie Beggar’s Purse

    Apple-Cranberry and Brie Beggar's Purse Baked brie is a culinary icon. Add in a little…
    Chef Dr. Mike
    Chef Dr. MikeNovember 18, 2020
    Curry Kuri Squash Soup with Crab
    Curry Kuri Squash Soup with Crab and Roasted Corn AppetizersSoups, Stocks, and SaucesVegetables & Fruits

    Curry Kuri Squash Soup with Crab and Roasted Corn

    Curry Kuri Squash Soup with Crab and Roasted Corn   Winter squash is an iconic…
    Chef Dr. Mike
    Chef Dr. MikeNovember 18, 2020
    Saffron and Tomato Risotto with Pan-seared Herb Salmon
    Saffron and Tomato Risotto with Pan-seared Herb Salmon Fish & SeafoodMain DishPastaVegetables & Fruits

    Saffron and Tomato Risotto with Pan-seared Herb Salmon

    Saffron and Tomato Risotto with Pan-seared Herb Salmon See also: Basic Risotto Recipe This recipe…
    Chef Dr. Mike
    Chef Dr. MikeOctober 27, 2020
    salt marsh lamb pickles apple butternut and golden beet risotto
    Basic Risotto AppetizersMain DishPastaVegetables & Fruits

    Basic Risotto

    Basic Risotto Like so much in Culinary Medicine, a great risotto is not a difficult…
    Chef Dr. Mike
    Chef Dr. MikeOctober 27, 2020
    Polenta
    Creamy Polenta Vegetables & Fruits

    Creamy Polenta

    Creamy Polenta Corn is a staple food originating in Mesoamerica 7,000-8,000 years ago, at least.…
    Chef Dr. Mike
    Chef Dr. MikeOctober 13, 2020
    Pappa ala Pomodoro
    Pappa al Pomodoro AppetizersSoups, Stocks, and SaucesVegetables & Fruits

    Pappa al Pomodoro

    Pappa al Pomodoro It is a simple Italian tomato soup, a rustic one at that.…
    Chef Dr. Mike
    Chef Dr. MikeAugust 31, 2020
    carrot top pesto
    Carrot Top Pesto AppetizersRecipesVegetables & Fruits

    Carrot Top Pesto

    Carrot Top Pesto Carrot top pesto is another example of the Culinary Medicine Zero Waste…
    Chef Dr. Mike
    Chef Dr. MikeAugust 26, 2020
    beet green and carrot top pesto
    Fennel & Beet Green Pesto AppetizersRecipesVegetables & Fruits

    Fennel & Beet Green Pesto

    Fennel & Beet Green Pesto This recipe is an exercise in the Culinary Medicine Zero…
    Chef Dr. Mike
    Chef Dr. MikeAugust 26, 2020
    Hummus
    Hummus AppetizersSide DishVegetables & Fruits

    Hummus

    Basic Hummus This is an extremely basic hummus recipe. One of the great things about…
    Chef Dr. Mike
    Chef Dr. MikeJuly 27, 2020
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    Recent Blog Posts

    • National Culinary Medicine Symposium 2023 May 20, 2022
    • More Fat, Better Health! April 26, 2022
    • Royal Roo March 23, 2022
    • Dukkah Seasoning February 18, 2022
    • Chef Dr. Mike Upgrading People’s HealthChef Dr. Mike Upgrading People’s Health February 15, 2022

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    It’s not complicated.”

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