Is the Grillin’ What’s Killin’?
This time of year invariably brings questions about grilling and barbequing. Which is why…
Chef Dr. MikeJune 5, 2021
Everyone Wants to be Happy!
Everyone Wants to be Happy! Research shows that happiness is not a result of money,…
Chef Dr. MikeJanuary 22, 2021
The Mindfulness of Freya (Part III of III)
Continued from The Mindfulness of Freya (Part II of III) Express Yourself: I do believe…
Chef Dr. MikeJanuary 16, 2021
The Mindfulness of Freya (Part II of III)
Continued From The Mindfulness of Freya, Part I 5 Mindfulness Lessons from Freya: Morning Glory:…
Chef Dr. MikeJanuary 16, 2021
The Mindfulness of Freya (Part I of III)
First published in Psychology Today January 16th 2021 Mindfulness can generally be defined as: “The…
Chef Dr. MikeJanuary 16, 2021
Bad Thoughts
Karma may not only be a bitch, it may kill you- or at least break…
Chef Dr. MikeJanuary 23, 2020
Food for Thought Fridays
"Sometimes the biggest Something comes from Nothing" ~Winnie the Pooh Salt Marsh Lamb over Butternut…
Chef Dr. MikeNovember 16, 2019
R-E-S-P-E-C-T: What my food means to me
“R-E-S-P-E-C-T Find out what it means to me R-E-S-P-E-C-T Take care, TCB… I’ve got to…
Chef Dr. MikeOctober 20, 2019
Food for Thought Friday (#FfTF)
Today we offer a new segment! The Food Shaman understands the power of the food…
Chef Dr. MikeOctober 19, 2018
More Tales of The OPD (One Pot Doc)
For many of us, travel and life on the road is a reality. Often, particularly…
Chef Dr. MikeNovember 24, 2017
