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    Category

    Vegetables & Fruits

    Carrot Mango Caribbean Slaw
    Carrot Mango Caribbean Slaw Side DishVegetables & Fruits

    Carrot Mango Caribbean Slaw

    Carrot Mango Caribbean Slaw This is a light, refreshing slaw that serves as a wonderful…
    Chef Dr. Mike
    Chef Dr. MikeJuly 12, 2020
    Bean Lentil Maharagwe
    Bean and Lentil Maharagwe Soups, Stocks, and SaucesVegetables & Fruits

    Bean and Lentil Maharagwe

    Bean and Lentil Maharagwe   Traditionally, this spicy coconut-based soup is made with beans. In…
    Chef Dr. Mike
    Chef Dr. MikeJuly 12, 2020
    Watermelon Borage Gazpacho with Feta Crema Recipe
    Watermelon Borage Gazpacho with Feta Crema AppetizersSoups, Stocks, and SaucesVegetables & Fruits

    Watermelon Borage Gazpacho with Feta Crema

    Watermelon Borage Gazpacho with Feta Crema  This light soup is a lovely, clean, chilled refresher…
    Chef Dr. Mike
    Chef Dr. MikeJune 26, 2020
    Lemon Lavender Huckleberry Cheesecake
    Lemon Lavender Huckleberry Cheesecake DessertsVegetables & Fruits

    Lemon Lavender Huckleberry Cheesecake

    Lemon Lavender Huckleberry Cheesecake Desserts are a rarity designated for special occasions and celebrations. But…
    Chef Dr. Mike
    Chef Dr. MikeApril 18, 2019
    Brussels sprouts
    Pan Seared Brussel Sprouts with Local Honey Side DishVegetables & Fruits

    Pan Seared Brussel Sprouts with Local Honey

    Pan Seared Brussels Sprouts with Local Honey This recipe by Chef Luca Paris was first…
    Chef Dr. Mike
    Chef Dr. MikeMarch 15, 2018
    Blueberry Lemon Goat Cheese Tart
    Blueberry Lemon Goat Cheese Tart DessertsVegetables & Fruits

    Blueberry Lemon Goat Cheese Tart

    Blueberry Lemon Goat Cheese Tart Recipe Originally presented from the live broadcast of Just What…
    Chef Dr. Mike
    Chef Dr. MikeJuly 30, 2017
    Blueberry Rhubarb Pie
    Blueberry Rhubarb Pie DessertsVegetables & Fruits

    Blueberry Rhubarb Pie

    Blueberry Rhubarb Pie Recipe Rhubarb is a lovely, seasonal item with a potent tang. Rhubarb is…
    Chef Dr. Mike
    Chef Dr. MikeApril 28, 2017
    Japanese style braised pork belly
    Buta no Kakuni (Japanese-Style Slow Cooked Pork Belly) PastaPoultry & MeatsSide DishVegetables & Fruits

    Buta no Kakuni (Japanese-Style Slow Cooked Pork Belly)

    Buta no Kakuni (Japanese-Style Slow Cooked Pork Belly) While the average life expectancy United States…
    Chef Dr. Mike
    Chef Dr. MikeJanuary 15, 2017
    Butternut Squash Soup
    Curried Butternut Squash Soup with Apple Cider & Crème Fraiche (by Chef Luca Paris) Soups, Stocks, and SaucesVegetables & Fruits

    Curried Butternut Squash Soup with Apple Cider & Crème Fraiche (by Chef Luca Paris)

    Butternut Squash Soup with Apple Cider & Crème Fraiche by Chef Luca Paris This recipe is…
    Chef Dr. Mike
    Chef Dr. MikeDecember 26, 2016
    Sweet Potato Buttermilk Biscuits
    Buttermilk Sweet Potato Biscuits AppetizersSide DishVegetables & Fruits

    Buttermilk Sweet Potato Biscuits

    Buttermilk Sweet Potato Biscuits Sweet potatoes (Ipomoea batatas) are a delightful ingredient to work with…
    Chef Dr. Mike
    Chef Dr. MikeDecember 8, 2015
    Morel, Pear, and Blue Cheese Sauce
    Pear, Morel and Blue Cheese Sauce Eggs & DairyVegetables & Fruits

    Pear, Morel and Blue Cheese Sauce

    Pear, Morel and Blue Cheese Sauce Cheese has gotten a bad rap in the past…
    Chef Dr. Mike
    Chef Dr. MikeNovember 17, 2015
    Curried Sweet Potato and Crab Soup
    Curried Sweet Potato Crab Soup AppetizersFish & SeafoodSoups, Stocks, and SaucesVegetables & Fruits

    Curried Sweet Potato Crab Soup

    Curried Sweet Potato Crab Soup  Here is a first course to serve at any meal.…
    Chef Dr. Mike
    Chef Dr. MikeNovember 11, 2015
    Banana catsup
    Spicy Banana Catsup Side DishVegetables & Fruits

    Spicy Banana Catsup

    Spicy Banana Catsup The main source of unwanted fats in the modern Western diet is…
    Chef Dr. Mike
    Chef Dr. MikeJuly 1, 2015
    Halved Dragonfruit
    Dragonfruit Habanero Glaze Vegetables & Fruits

    Dragonfruit Habanero Glaze

    Dragon Fruit Habanero Glaze Recipe Dragonfruit is a delicious, summertime treat when in season. Dragon…
    Chef Dr. Mike
    Chef Dr. MikeAugust 19, 2014
    Grilled Peach and Rum Chutney
    Grilled Peach and Rum Chutney Vegetables & Fruits

    Grilled Peach and Rum Chutney

    Grilled Peach and Rum Chutney One of the great things about summertime is taking advantage…
    Chef Dr. Mike
    Chef Dr. MikeJuly 29, 2014
    Chipotle Huckleberry BBQ Sauce
    Chipotle Huckleberry Barbecue Sauce Side DishVegetables & Fruits

    Chipotle Huckleberry Barbecue Sauce

    Chipotle Huckleberry Barbecue Sauce This sauce plays the range from the smokey heat of chipotle…
    Chef Dr. Mike
    Chef Dr. MikeJuly 3, 2014
    Ultimate Summer Gazpacho
    Ultimate Summer Gazpacho Side DishVegetables & Fruits

    Ultimate Summer Gazpacho

    Ultimate Summer Gazpacho Roasting the vegetables adds a layer of smokiness and subtle sweetness to…
    Chef Dr. Mike
    Chef Dr. MikeJune 22, 2014
    Vegetarian Chili
    Vegetarian Chili Vegetables & Fruits

    Vegetarian Chili

    Vegetarian Chili No matter how you spell it, or the version you like, chili is…
    Chef Dr. Mike
    Chef Dr. MikeFebruary 27, 2014
    Pumpkin curry
    Pumpkin Curry Soup Soups, Stocks, and SaucesVegetables & Fruits

    Pumpkin Curry Soup

    Pumpkin Curry Soup Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize…
    Chef Dr. Mike
    Chef Dr. MikeNovember 10, 2013
    Oatmeal Blueberry Lemon Cookies
    Oatmeal Blueberry Lemon Cookies DessertsVegetables & Fruits

    Oatmeal Blueberry Lemon Cookies

    Oatmeal Blueberry Lemon Cookies This recipe comes from the live event, Just What The Doctor…
    Chef Dr. Mike
    Chef Dr. MikeMarch 31, 2013
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    Recent Blog Posts

    • National Culinary Medicine Symposium 2023 May 20, 2022
    • More Fat, Better Health! April 26, 2022
    • Royal Roo March 23, 2022
    • Dukkah Seasoning February 18, 2022
    • Chef Dr. Mike Upgrading People’s HealthChef Dr. Mike Upgrading People’s Health February 15, 2022

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