More Fat, Better Health!
The Good, The Bad, & The Ugly This week an interesting paper shows the power…
Chef Dr. MikeApril 26, 2022
Mandarin Miso Pan Seared Duck Breast with Bok Choy “Ramen”
Mandarin Miso marinated Duck Breast with Bok Choy 'Ramen' One of the fundamental philosophies in…
Chef Dr. MikeJune 15, 2021
What is ‘Eating Healthy’?
Why Have The Current Health Guidelines Failed? A Google query of ‘eating healthy’ returns 554,000,000…
Chef Dr. MikeFebruary 24, 2021
CM & The Social Construct
"If more of us valued food and cheer and song above hoarded gold, it would…
Chef Dr. MikeFebruary 19, 2021
Everyone Wants to be Happy!
Everyone Wants to be Happy! Research shows that happiness is not a result of money,…
Chef Dr. MikeJanuary 22, 2021
Life OTR (On The Road): Tales of the One Pot Doc
A simple pan-bread with a recipe essentially unchanged for the last 2500 years, the Torta…
Chef Dr. MikeNovember 4, 2020
Taking Stock: The Truth About Stocks, Broths, and Bone Broths
Stocks, Broths, and Bone Broths First published on-line in PsychologyToday.com (22 September 2020) There is…
Chef Dr. MikeSeptember 23, 2020
Tales of the One Pot Doc
Lessons on the Road, Again First published on Jul 10, 2017, on Psychology Today. As…
Chef Dr. MikeJuly 8, 2020
A Very Weighty Decision
The American Medical Association has officially labeled obesity a disease, but we still don't know…
Chef Dr. MikeJune 23, 2020
Taco Tuesday Twist: Ancient Eats – North America
Tacos: A North American Ancient Eat Tacos are often, and quite correctly, associated with Mexican…
Chef Dr. MikeApril 9, 2019
#Montana Mondays
See what The Food Shaman is creating with his local goodies and get inspired!
Chef Dr. MikeMarch 25, 2019
Turmeric and Curcumin: A Primer
The History of Turmeric & Curcumin As you probably already know, turmeric and curcumin are…
Chef Dr. MikeMay 12, 2017
Morning Joe; A Fountain of Youth?
In the past, moderate coffee consumption has been associated with a reduced risk of developing…
Chef Dr. MikeJanuary 6, 2017
Holiday Health and Chocolate
Holiday Sweets; Treats or Trouble? The holiday season is invariably accompanied by holiday desserts. But…
Chef Dr. MikeDecember 30, 2016
Shrimps… Garlic Shrimps….
Shrimps...Garlic Shrimps... Tune into this week's recipe from under the sea; delicious, spicy, garlic shrimp.…
Chef Dr. MikeDecember 4, 2013
Eating Well, Living Better Fridays
Here is yet another way to use the book, Eating Well, Living Better, as a…
Chef Dr. MikeNovember 16, 2012
Eating Well, Living Better. The Grassroots Gourmet Guide to Good Health and Great Food
Everyone loves to eat. And everyone wants to be healthy. But how do we navigate…
Chef Dr. MikeJune 10, 2012
